Vinyasa yoga is a vibrant dance of breath and movement, and at Lampin' Yoga, our private sessions take that dance to the next level. Expect a fast-paced, physically challenging practice that will push you beyond the basics and ignite your inner fire.

Yin yoga is a meditative journey into the deepest tissues of your being. Unlike the dynamic flow of Vinyasa, Yin invites you to surrender to supported postures for longer holds, allowing your body to melt into gentle stretches and unlock hidden tension.

Flexibility was always a personal goal of mine when I started. I went from not being able to reach my toes to achieving the full splits. In a flexibility private, expect the perfect blend of movement, long holds, and deep poses.

Sound Healings let you de-stress and relax while diving into a deep, meditative practice. We offer both 30 minute and 60 minute sound healings. Our 30-minute sessions will use exclusively crystal sound bowls, while our 60-minute sessions will also use other instruments, such as ocean drums and chimes.